- Develop an optimistic attitudes and a sense of humor so you will readily accept and adapt to change and react favorably in stressful situations.
- Improve your support systems. Nurture friendships, build relationships and participate in social events.
- Maintain a healthy lifestyle. Exercise regularly, improve nutritional intake, improve rest habits; reduce body weight and get a complete physical examination on a regular basis.
- Look at personal development programs that address all aspects of your life. Time management training should not be limited to time on the job, but time away from the office as well.
- Set personal goals as well as business goals, involve family members, and schedule time for social, family and spiritual activities, not just career-related activities.
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